Many people are unaware of the benefits that each food brings according to its color. Yellow fruits have many benefits for those who consume them, and they have vitamins and minerals for the human body. Including fruits and vegetables in your daily diet is essential, and even more so knowing the properties of each of them, this will help you consume the ones you like the most and those that contribute the most to your health and physical well-being.
Yellow Fruits
Did you know that depending on the color of the fruit, each one provides vitamins and nutrients to your body?
List of Yellow Fruits
Among the most popular yellow fruits, we can mention:
- Banana
- Melon
- Lemon
- Pineapple
- Yellow apple
- Golden kiwi
- Passion fruit
- Yellow cherry
- Durian
- Yellow dragon fruit
- Jackfruit
- Eggfruit
- Yellow fig
- Apricot
- Mango
- Star fruit
- Orange
Yellow Fruits & Their Benefits
Each fruit has its characteristics, the benefits you get by consuming them are:
Banana
It is common to see athletes eat bananas before, during, and after training or competition. This is due to the high content of potassium, magnesium, and phosphorus. The combination of all three favors muscle recovery and nerve impulses.
Especially, potassium benefits blood pressure and muscle activity. It is recommended to people who have gone through an illness that has left them weakened or to those who suffer from permanent stress that makes their immune system weak.
Melon
It contains 90% water, carbohydrates, and little fiber, which gives it very healthy properties.
Among the properties of melon are that it is rich in vitamins A and C and minerals (potassium, magnesium, calcium, and iron). The melon has about 340 calories per kilo. Due to its low caloric content and diuretic effects, melon is choosing for slimming diets.
Lemon
One of the advantages of taking lemon is that it helps the body to improve the absorption of iron thanks to its vitamin C content, which also plays an important role in collagen synthesis and reduces the possibility of infection.
In addition to vitamin C, lemon provides vitamin A, fiber, and minerals such as calcium, phosphorus, magnesium, and potassium. Its caloric value is low since its content is mostly water (about 90%).
Pineapple
The main nutritional component of pineapple is water hence it is a very low-calorie food. It is rich in vitamins, mainly vitamin C. It also contains vitamins A, B1, and folic acid, but in lower percentages than vitamin C.
Regarding mineral content, it is worth noting its richness in potassium, magnesium, and iron. It facilitates digestion too.
Pineapple is an excellent remedy for the liver and its regular consumption is known to increase circulation in this vital organ. It interferes with the development of malignant cells and seems to enhance the effects of chemotherapy. Its vitamin C content is beneficial against colds and coughs. It also helps clean and heal skin ulcers, and improve burn healing.
Yellow apple
The apple provides intestinal stability to the body thanks to the amount of fiber it contains. In addition, it helps us reduce cholesterol, it is nature’s toothbrush and it is rich in vitamins.
They are related to protection against some types of cancer, help eye health (specifically night vision), cardiovascular protection, and the immune system.
Remember “An apple a day, keep the doctor away”
Mango
Mango is a tropical fruit that is widely popular for its sweet, juicy, and delicious taste. It is native to South Asia, but now it is grown in many parts of the world, including India, Mexico, and Brazil. Mangoes are a good source of vitamins, minerals, and antioxidants.
They are rich in vitamin C, vitamin A, and potassium. Mangoes are also high in fiber, which helps to promote digestive health. Mangoes are available in many varieties, each with its unique taste, texture, and color. Some popular varieties include Alphonso, Kesar, and Tommy Atkins. Mangoes can be eaten fresh, or they can be used in a variety of dishes, such as smoothies, salads, and desserts.
Star fruit
Star fruit, also known as carambola, is a tropical fruit that is native to Southeast Asia. It is named for its distinctive star shape when cut crosswise. The fruit is typically yellow or green, with a thin, waxy skin and juicy, crisp flesh. Star fruit is a good source of vitamin C and fiber, and it has a sweet and slightly tangy flavor. It can be eaten fresh or used in a variety of dishes, such as salads, smoothies, and desserts.
Durian
Durian is a large, spiky fruit that is native to Southeast Asia. It is known for its strong, pungent odor, which has been described as smelling like rotten onions or gym socks. Despite its smell, durian is a popular delicacy in many parts of Asia. It has a creamy, custard-like texture and a sweet, nutty flavor. Durian is a good source of vitamins and minerals, including vitamin C, potassium, and iron. It can be eaten fresh or used in a variety of dishes, such as ice cream, cakes, and pastries.
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