Red fruits are extremely healthy, an amazing source of vitamins, and are rich in antioxidants. Different red fruits have different health benefits to offer and we shall learn more about them right away.
Red Fruits
All of us know that it is very important to eat fresh fruits every day. Also, you must have been told to eat fruits of different colors as each has different benefits to offer. Red, among them, is the most popular.
List of Red Fruits
- Strawberry
- Raspberry
- Cherry
- Watermelon
- Pomegranates
- Red apple
- Red grapes
- Red dragon fruits
- Plum
- Red pear
- Pink grapefruit
Red Fruits and Their Benefits
Strawberries
There can hardly be someone who does not like strawberries. After all, they taste so, so good. You will be glad to know that your favorite fruit is a rich source of potassium, folate, and vitamin C.
Vitamin C is an antioxidant that helps boost the functioning of your immune system. Also, it can help lower your bad cholesterol.
You will be surprised to know that only one serving of strawberries has more vitamin C than you can find in an orange. So, more reasons for you to eat more of this delicious red fruit now.
Raspberries
Raspberries have a beautiful beaded texture and a delicious tartness which make them immensely popular among fruit lovers. You can add them to your fruit salad, use them for your cake, and they will even match perfectly with your summer pudding.
No matter which way you eat it, this red-colored fruit shall offer you loads of health benefits. They are rich in antioxidants like vitamin C, quercetin and ellagic and gallic acid. They are great for your heart health and even have anti-cancer properties.
Cherries
The deep red color that cherries have speaks about their nutritional content. This fruit gets its deep red color owing to the presence of anthocyanins.
Anthocyanins keep your body protected from the harm that environmental toxins and free radicals can cause. So, if you have cherries on a regular basis, you can slow down the process of aging and also prevent your cells from getting damaged.
Watermelon
During the summers, the one fruit that we absolutely love is watermelons. Not only do they taste great, but they can also quench your thirst.
Even if we do not talk about the taste factor here, watermelons still have a lot of benefits to offer. This red fruit is rich in manganese, iron, calcium, copper, magnesium, and phosphorous.
If you consume them on a regular basis, they can help reduce the chances of stroke and heart disease by lowering LDL cholesterol. They can even help lower blood pressure, improve blood flow, boost athletic endurance, and can even help you lose weight.
Pomegranates
Add them to your favorite salad, use it to make a glass of juice, or just munch on them when you feel hungry in between meals, either way, pomegranates taste great.
This fruit, with beautiful little red pearls inside, is rich in antioxidants that can help prevent cancer, particularly prostate cancer. It even has anti-inflammatory properties that may reduce inflammation throughout your body, and can even keep oxidative stress and damage at bay.
Red pear
Red pears are a type of pear that have a red skin and a juicy, sweet flesh. They are a good source of dietary fiber, vitamin C, and copper. Red pears are also a good source of antioxidants, which can help protect against chronic diseases like cancer and heart disease. They are in season from late summer through early winter.
Pink grapefruit
Pink grapefruit is a citrus fruit that is a hybrid of pomelo and orange. It is called “pink” grapefruit because of its pinkish-red flesh. Pink grapefruit is a good source of vitamin C, fiber, and potassium. It is low in calories and has a low glycemic index, making it a good choice for people who are watching their weight or blood sugar levels.
To Conclude
Now that you are aware of the many advantages of red fruits make sure you have at least one or more of them every day. Together with it, add other colored fruits to your plate as well, and your plate will not only look beautiful but you will also get to enjoy so many health benefits.
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